Ngày 13 của thử thách gpp với julia v earth. huấn luyện rất đơn giản cho một thể trạng yếu.
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It is very simple training program for a weak body condition. Not much movements, all exercises sitting on the floor. Join my VIP FanClub and work out with me! The video made on a blue screen, outdoor
Phiên âm video
Hi guys, Julia Versys here. Today is 29th March of 2022. Today is Tuesday and today is 13th day of our GBP challenge.
So, today will be easier training than usually because I am feeling weakness because of today is second day of my women's days.
We will learn with you together how to train when we are weak. So, let's start our training. It will be shorter, easier, but anyway it will change our body to better condition.
Usually we start from warming up. So, first exercise for warming up. So, we bend one leg here, another leg straight and we try to stretch our legs.
Yeah, we have to reach our ankle by our forehead. But we do this very slowly, easy because this is relaxing training. We have to take care about our energy.
